If you are reading these lines I would like to believe that it is not a coincidence and I would like to welcome you. Welcome in a space where we talk about mental health, where we try to understand the things we do, why we do them and what can help us growing out of a rut, taking back control on our life and become the person we know we can be.

HI :)! My name is Ami, i am 32, filled with dreams, sometimes happy, sometimes not (and that’s okay) and trying to live the best life that i can. And boy, that has not always been the case. For most years of my life, I lived in fear, fear of being seen, of being heard, of being myself simply put. Now that i am on a journey to being one with myself , i wonder how come i have lived so disconnected from myself all these years, for, being one with oneself is just the way that we all should live. It seems so obvious but some of us just have this fear paralysis that prevent us to do so.

But hey it is possible! I am doing it , and if i can, trust me you can too. It’s not going to be an easy quest for sure, but the most difficult thing is to decide to make the change. Once you are set on that, the rest will become easier. And i would like to be able to help you with that.

Through this blog , i will share my experiences, my difficulties, the tools that are helping me become the person that i am today, the person that was able to crack the shell that she was in. It has certainly be a long journey but now that i am here , i am so glad it has been this long and happened the way it did. I hope through my experiences and my love for self improvement, i will be able to help you too.

I also want this blog to be a community , an exchange. I want to help you, but i also would love to learn from you, and if you too have tools to share, topics you would love written about, feel free to reach out to me via the comments, social media or email. I’ll be happy to read you.